Training Options
Every plan starts with a Diagnostic Assessment. From there, the right option depends on your pain level, goals, and preferences.
Not sure which plan is right? Book a free 10-minute call and we'll walk you through it.
Start Here If You're In Pain
Starts with $497 Assessment
The essential first step for clients 40+ dealing with pain, stiffness, or limited mobility. Ideal for those who need to restore pain-free movement before starting a strength program.
Includes
Best For
For adults who have nagging joint pain, old injuries, or limited mobility that flares when they try to exercise.
Maximum Personalization
Private Pricing
30-minute private sessions focused entirely on you. For clients who want the same specialist every session, fully flexible scheduling, and 100% individualized attention.
Includes
Best For
For clients who want private, focused, one-on-one attention on a schedule that fits their life.
The Theorem System With Community
Group Pricing
Personalized isometric strength training in a small-group setting (1-on-4 max). The same Theorem system — with more energy, accountability, and community.
Includes
Best For
For clients who want the Theorem system at a more accessible price point and enjoy training alongside a small, like-minded group.
Boost Your Results
Targeted protocols for your problem joints — knees, hips, low back, or shoulders.
Structured recovery programming to reduce soreness and support long-term progress.
Expert-guided plans you can run on your own between sessions.
Practical nutrition support integrated into your overall plan.
Common Questions
Not necessarily. The Diagnostic Assessment determines where you start. If your body is ready to load, you go straight into your Strength Phase. If you have significant pain or mobility limitations, we start with Foundations first.
Yes — we don't build your plan until we understand how your body actually moves. The $497 is fully applied toward your first program if you decide to continue. There's no pressure to commit.
Concierge is fully private — you and Dominick, 1-on-1, with maximum flexibility. IsoStrong is a pod of 4 max, where each person has individual programming but trains alongside a small group. Both use the same Theorem system.
Most clients feel a meaningful difference in pain and mobility within the first 4–8 weeks. Visible strength and body composition changes typically show up around the 8–12 week mark. We train in 12-week phases with re-assessment at each cycle.
Yes — this is exactly who we're built for. The Diagnostic Assessment is specifically designed for people with complex histories. We'll assess what's safe and build accordingly.
Book a free 10-minute call. We'll talk through your goals, joints, injuries, and schedule — and tell you exactly where you'd begin.
Book Your Free 10-Minute CallNo commitment · No sales pressure · Adults 40+ only
